Category: Health advice

We All Need Counselling

Each person has its own struggles in life. Whether it is about personal life, family matters, career, love, purpose, and many more, these struggles are the things that may challenge our mind, heart, strength, commitment, drive, love, and faith.

The pain and sacrifice in our every struggle will mold us to be a better version of ourselves. It can make us stronger along our journey. It can mold our values and characteristics as a person throughout life. Sometimes, it takes time for a person to realize all the things that happened to his life. But later on, the purpose of everything will soon be revealed along his journey.

As we grow older, some people are having a hard time dealing with their struggles in life. Most of the time, it affects their entire well-being, on the way they think, act, and decide. Also, emotions cannot be controlled when a person was overwhelmed with such difficult situations. In the worst cases, people couldn’t find a light way on how to survive in these struggle situations. That is why counselling in Australia has been known.

Today, there are many problems or difficult situations that needed the support of counselling. These are:

  1. Family matter
  • Family is the best foundation for every person. Each person’s upbringing is an essential part of one’s life. The family is the one who will mold a person to discover its identity. It is the source of our everything – love and security. But there are family concerns that may affect us throughout our lives, and these are:
    • Family violence
    • Parents separation and divorce
    • Death of a family member
    • Financial problems
    • Parenting concerns
    • Step-family issues
    • And many more

 counselling in Australia

  1. Marriage and Relationship
  • In any marriage or relationship, there will be struggles, as two different persons are involved. We know that each person has their own personality, values, and characteristics, that is why even in marriages that bond in love can still have problems. But each marriage or relationships have their own challenges to test the love and faith of the two persons. Through counselling, it can help the partners to have a rewarding relationship, through:
    • Improving communication with each other.
    • Minimize criticism and blaming behaviors.
    • Identify the strength of the relationship.
    • Increase emotional and sexual intimacy.
  1. Anxiety and Depression
  • Today, there are many cases of people who are diagnosed with anxiety and depression. These are some of the causes of many suicidal cases. Some people do not have enough knowledge about what do people who have depression are going through. But this has to be taken seriously, as some people are hiding their illness. That is why counselling is the best approach in dealing with these cases. If someone you know who is feeling sadness extremely with low mood, better to check him before it is too late. This is just one of the common symptoms of people who are suffering silently.

These are just some of the cases that need professional counselling. In spite of our challenges, in the end, all we want is to have a happy and fulfilling life. It is the reason why we need to take care of ourselves, physically, mentally and emotionally.

5 Steps To Make A Complete Detoxification From THC In Your Hair

Our hair is generally full of toxins. You don’t need to smoke weed to know that you have built up toxins in it. See what can be found inside in this article.

There are plenty of detox shampoos on the market. Most of them are made to wash you off from the regular daily toxins. They are not very efficient when it comes to getting rid of the THC particles inside.

Most people smoking marijuana look for a detoxification method because of the problems they might get at work if they are caught that have been using drugs. Knowing this, we’ll explain everything you need to know in order to detoxify your hair completely and come out negative on the examination day. Follow up and learn more!

1. Don’t look for cheating methods

Some people think that they can cheat this just like they cheated in school. It’s not the same. Even if you managed to cheat the urine test, this is something else and you can be sure that you have no options in this case.

Knowing that the technicians take a sample from your head, some people decide to completely shave everything they have. They fail because the head is not the only place you have hair on. Even if you decide to shave them from the entire body, do you think that this won’t be suspicious?

Just think about how your boss will react when they see you completely bold on the day of the test. Your boss might not be a genius, but it’s still smart enough to see that you’re trying to lie to them. Don’t do anything like this, work on the problem and don’t expect a quick solution.

2. Choose the right shampoo

As we said, there’s a ton of products out there all claiming to be great. Don’t trust any of them. The ones made for health care and treating your hair from regular daily toxins won’t do anything for the drugs, and the ones claiming to offer a one-day solution are also not to be trusted.

They work by creating a window frame in which the hair will be so damaged that the lab practitioner won’t be able to detect the narcotic substances inside. The truth is they fail more than they succeed. It’s kind of a gamble to choose some of these.

What you need is the only known product that surely works. It’s called Aloe Rid the Old Formula. It’s a detox shampoo that helps if you use it as prescribed. The prescription says that you need to use it for at least 10 days for maximum results. Learn more about this on the link:

3. Learn about the washing options

Even though this is the only sure way and the only known way so far, people are always looking for a more efficient solution. That’s how they invented a few methods of combining other solutions and formulas to the job.

One of them is the Jerry G method that uses baking soda, any detox shampoo, bleach, dyeing kit, and Zydot Ultra Clean. It is a 10-day process during which your hair will completely be destroyed and it will take months until you recover at least a part of it.

The other more often used is the Macujo method. This is a method that uses Aloe Rid Old Formula, vinegar, Tide detergent, and pink Clean and Clear skincare formula. It is safer and more efficient the previous one. It can be done in a shorter period of time but it’s still better if you practice it at least 10 days.

4. Do a thorough job

If you open the internet you’ll see that there are a lot of pages explaining the exact way how to do it and you’ll also see which one helped them and which one didn’t.

Sometimes the fault is in the method and the choice of products, but sometimes it’s because of the way people approach the problem. For example, if the instruction manual of the shampoo says you need to wash with it up to 4 times a day, you need to follow this. If you wash only 2 times, you’ll fail. In this case, the problem is not in the product, but in your neglect.

When it comes to the most popular macujo method, there’s a complex procedure, but it must be done. If you don’t cover every inch of your head, the technicians might get a sample from that part and you’ll fail. That’s why it’s good to watch yourself in the mirror while showering so you can be sure that you’re covering every spot.

5. Pay attention to details

It’s also important to do the procedure as prescribed. For example, in the macujo method we prefer, you can’t wash with the Tide detergent first. There’s a schedule for everything. You also can’t just put the vinegar on dry hair. You need to make it wet, but not soaked. This is important to make the vinegar able to reach inside the scalp.

Also, the instructions say to leave the mix of vinegar and Clean and Clear for 30 minutes. Leaving it for 20 minutes is not enough, but you won’t do any good if you leave it on your head for an hour too. You’ll only risk to make a rush on your skin and compromise the whole additional procedure.


You need to know exactly what you’re looking for and what are your needs. If you just want to have healthy hair, any of the regular store detox shampoos will do the job. If you’re looking for something stronger that will get you through the testing at work, then see what we wrote above.

The final words would be to never compromise between the best and the promises. Promise produces failure while proof provides success. Always choose the best option in this situation no matter the price. It’s your future you might be gambling with here.

Where To Get Answers To Life’s Questions

Questions are mostly the things that you don’t know about and something that you are curious about. It can also be a question that you already know the answer but wants another opinion on it. What is the meaning of life? Are spirits real? Does Alien exist? Is there really a god? Which came first the chicken or the egg? Is the heart really located in the center of your chest? How is Nausea related to pregnancy? Each one of every person is good at something, even Stephen Hawking’s or Albert Einstein never had the answers to everything, that is why if you feel sick and you don’t know what it is, you go to a doctor to get some expert advice.

It’s okay to be curious and that is perfectly understandable, what’s not okay is not asking. Because quite frankly no one has the answer to everything, so if you don’t know and in case you are wondering, pop the question, there’s no harm asking (as long as it’s not personal and below the belt that is). Because of people asking many questions, there had been many things that were developed for these kinds of things. Search engines, knowledge and reference sites and not to mention the mobile assistant that helps you find the answers that you are looking for.

Why you should pop the question: You ask a question because there are things that you need to know and wanted to know. Answers can provide you with clarity and knowledge and if you will never ask you will continue to wonder. The most credible people of all are experts like doctors, scientists, engineers, professors, these people live their life doing mostly what they are trained for and if you got some questions related to their field these expert are the most credible ones that can answer your question about things related to their field.

Asking the right people: The problem with most people is that they treat their mothers as they “know everything about the world” person. As much as all people would want to agree to that including your mother, they aren’t. When you ask questions you need to ask the right people. Never ask a bum about your stomach ache, never ask a police officer what can happen is a bomb goes off when he opens your car’s trunk, never ask a priest about other religion. You have to ask the right people at the right time.

There are platforms that foster questions like a doctor’s clinic for example. There is the proper venue to ask the right questions and a doctors clinic is one of the ideal ones. But you should know that there are also many experts on the internet that you can ask on various topics like biology, medicine, law, math, history, science and technology, botany, English literature, religion and so on. With so many references and experts that you can get and find online, it’s not about finding the answers anymore, it’s about getting the right answers. If you need that place where the sources are credible and the answers are specific click this link here now.

Relevance of steroids among sportsmen

In today’s world, sports have become a way of life. In order to stay physically fit, the young and old are learning different sports ‘to keep the doctor away’. People are more health conscious than ever. In olden times, more importance was given more on education and less on playing or sports. In modern times, equal importance is given for both education and sports. In schools, games and extra curricular activities has been included as a mandatory subject in the syllabus. The child has to score minimum pass marks in sports and academics, to be promoted to the next grade.

 Young talents are tapped at a very early age and more and more youth are opting sports as their career.  In this world of cutthroat competitions, the need to excel is the call of the hour. professional sports stars like Phil Heath give in their ‘all’ to prove their mettle.  There is a limit until how much the body can achieve and to make the body exceed that limit, these sports stars resort to other ways. The most common is to take the help of body building supplements to ‘up’ their athletic performance.

The common steroids used by body builders are Testosterone, Dianabol, Clenbuterol and Winstrol. They are usually in pill form, liquid form or as injectibles. To increase the effect of the steroid in the body, two or more steroids are combined together and taken as ‘stack’. The body building supplements or steroids help body builders to gain muscle during the bulking cycle and increase lean muscle mass in cutting cycles. It also helps in increasing strength, performance and stamina. Due to these properties, many body builders takes overdose of these steroids and it leads to many health risks and side effects. The common side effects are liver problems, heart problems, kidney damage, water retention, high blood pressure, acne, virilization in women like excess facial hair, deepening of voice and baldness.

professional sports stars like Phil Heath

Steroids are banned in many sports and countries because of the adverse side effects on ones body. Most of the steroids can be purchased when prescribed by a medical practitioner. It is the safest otherwise many fake versions of steroids are easily available in the market. Steroids that are illegally manufactured in underground labs can be adulterated. Possessing steroids for any other reason apart from the fact that it is for personal use is considered illegal and can be arrested and punished for the same. These fake ones are a threat to one’s health and well being. Combining steroids with recreational drug or narcotic painkillers can be a disaster. After finishing a cycle, male body builders should undergo Post Cycle Therapy to help the body to produce its own testosterone naturally.

Diet and nutrition plays an important role in general health, say professional sports stars like Phil Heath. Six meals a day and 2000- 5000 calories a day is the general diet routine for body builders. Diet should be rich in protein and 800-900 grams of carbohydrates.


Along with long hours of diet and exercise, slogging long hours in the gym is mandatory to get a chiseled body. Heavy workouts and lifting heavy weights help in building up the body. Will athletic boards ban the use of steroids? Only time will tell. It can be thus concluded that illegal use of steroids in sports is here to stay and it will help them to achieve great heights in the wold of sports.