A beautiful lively smile is the sign of positivity, confidence and kindness. But to get that beautiful smile what you primarily need is a set of bright teeth. A yellowish tone in the enamel of your teeth could make it look dull. Also it’s a sign of weak oral hygiene. Letting your teeth remain in such condition could cause serious dental issues like Gum recession. So, what’s the way? The right way is taking the right steps before it becomes too late.
Stop eating sugary foods- This can be tough but it’s important. Sugar can be the primary cause of teeth infection which results in dull teeth, bad breath and cavities. So it’s better to eliminate sugary foods from your daily diet. Stop eating chocolates, large candies and similar food items. Foods that contain high amounts of sugar may taste amazing but the acidic reaction they cause is enough to make your teeth weak and yellowish.
Go for dental treatments- Nowadays medical science has reached that highest level where you could expect treatments literally for everything. There are teeth whitening dental treatments available that can work on your teeth effectively, make them internally strong and provide an attractive appearance. Such treatments involve restoration of the natural colour of a tooth that people drop for their bad oral hygiene.
Start eating foods that contain calcium- This is the most natural yet healthiest way to improve the overall health of your teeth. Start eating foods that have a high amount of calcium. Add green vegetables, egg, dairy foods, and almonds in your diet. These are natural sources of calcium that can make your teeth strong and look white like before.
Stop smoking right away- If you have this habit of smoking be ready to quit it immediately. According to the research evidence it could be stated that Nicotine is one of the prime reasons of gum diseases. It produces harmful bacterial reactions that can completely ruin the natural balance of your teeth and make them look dull or yellow. So it’s gonna be the final action. Stop smoking immediately for the sake of your teeth’s health.
Use toothpaste that contains Hydrogen Peroxide- This is another major step you could take. It’s a wonderful remedy that works by preventing the chances of infection. Hydrogen peroxide has components that could erase the yellowish tone of your teeth and make them look bright and white. Brush your teeth twice in a day with toothpaste that contains Hydrogen Peroxide. This is indeed a healthy habit that can assure more power to your teeth.
All the above listed steps have been proven super effective in reducing the dullness of your teeth. Also start eating fruits like strawberry as it has a natural teeth-whitening extract.