Understanding Indian Gooseberries and How it Helps

If you are looking for something that is organic and healthy, you have to consider Indian gooseberry. Other people call Indian gooseberry Amla. Amla is a tree, which can be found growing in the Indian subcontinent and some countries in Southeast Asia and the Middle East. The fruit ripens in autumn and it is distinctly sour.

Amla is a famous Ayurvedic medicine thousands of years ago. Amla is rich in vitamin C and it contains many minerals like calcium, iron, and phosphorus. Vitamin C is known to help boost the immune system, which can ultimately protect you from different diseases. Here are the indian gooseberries health benefits:

Boost immunity
As mentioned earlier, it has vitamin C that is essential in boosting the immune system. Amla works by increasing white blood cells of the body, which are the main line of defense. These cells attack toxins and eliminate it. Aside from vitamin C, Amla has antibacterial properties that protect you against infection.

Improves hair condition
Amla can enrich the hair pigmentation and growth. It can also strengthen the roots while maintaining the color. Many girls use this as it can improve hair luster. You can choose to eat the fresh fruit directly or you can apply the paste on the roots of your hair. Many Indians used Amla oil because it is known to reduce the chances of baldness and hair loss.

indian gooseberries health benefits

Improves vision-related condition
Many people drink gooseberry juice with honey. You will be surprised to know that it can improve your eyesight. Amla contains carotene, which can improve nearsightedness. It can even reduce the intraocular tension. Aside from carotene, Amla has vitamin A.  These two things can reduce the risk of macular degeneration while improving vision-related conditions.

Aids in metabolic activity

Amla is high in protein. Eating foods that are high in protein is essential in metabolic activities. Aside from aiding metabolic activities, protein is also important in cellular growth, organ health and muscle development.

Calcium absorption

Calcium is an important component of nails, teeth and more importantly, bones. Amla can help the body in absorbing calcium.

Acts as diuretic
Amla fruit has high water content, therefore, it is diuretic in nature. Basically, it can help the body dispense waste and other toxins. It is best for keeping the kidneys healthy.

Reduces blood sugar
Amla contains chromium. It has the power to stimulate a specific group of cells to secrete insulin. It will significantly reduce blood sugar in diabetic patients. If the blood sugar is reduced, cells will use glucose as energy. This means that you have more energy.

Prevents heart disease
It was mentioned that Amla contains chromium. Chromium can decrease the excess buildup of cholesterol, which can ultimately reduce the chances of heart attack and stroke. Amla also facilitates the creation of new red blood cells, which is important in circulation.